Services
Approach
Our approach to therapy is meeting you on the same wavelength, wherever it is you may currently find yourself. There is no pressure or push, it is simply locating your strengths, and working on amplifying their presence in your life. Sometimes we just need someone to witness us on this journey, and provide navigation skills when needed to become the experts of our own path.
Modalities
Wavelength deeply values the process of change, growth and learning. For this reason, our modalities vary widely and can adjust session by session, depending on the client's individual needs and preferences. Since our life experiences are so diverse, we aim to use an eclectic blend of skills and approaches to meet your comfort level and interest.
Therapy Styles Practiced
Cognitive Behavioural Therapy, Specialized in Trauma (CBT-T), Emotion Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Narrative Therapy, Solution Focused Therapy, and Motivational Interviewing.
Across modalities, we practice from an anti-oppressive, strengths-based, and mindfulness-based practice.
Our Scope of Practice
We specialize in all forms of anxiety related concerns, depression, eating disorders and addictions. We are also trained in supporting those processing and healing from any experience of trauma, as well as those with a diagnosis of PTSD. Additionally, we work with those experiencing grief and loss as well those experiencing any form of life transition. We also provide guidance in interpersonal relationships, conflict, stress, and bullying. Further, we work with those pursuing self-discovery, work-life balance, as well as those looking to enhance self-esteem and build confidence.
Services Offered
To see if Wavelength is the right fit for you, please reach out for a free, no commitment phone consultation today.
Individual Therapy
50 minute or 90 minute virtual sessions.
Family Therapy
Up to families of 4 virtually, 50 minutes or 90 minutes.
Recorded Meditations
Please inquire to purchase a personalized pre-recorded mindfulness meditation.
Play Therapy
(4- 12 years old)
50 minute virtual sessions with 10 minute parent debriefs and coaching.
Coaching and Consulting Sessions
Please inquire to learn more about this process.